How To Make Beet and Quinoa Burger Recipe
A vegetarian burger patty made with beets and quinoa for a flavorful and healthy meal.
Serves:
Ingredients
- 1 cup cooked quinoa
- 1 small beet, peeled and grated
- 1 cup black beans, drained and rinsed
- 1/4 cup breadcrumbs
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 4 burger buns
- Optional toppings: lettuce, tomato, onion, avocado, cheese
Instructions
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Preheat the oven to 375°F (190°C).
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In a bowl, combine the cooked quinoa, grated beet, black beans, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix everything well.
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Divide the mixture into four equal parts and shape each part into a patty.
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Heat some oil in a pan over medium heat. Cook the patties for a few minutes on each side until golden brown.
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Transfer the patties onto a baking sheet and finish cooking them in the oven for 10-12 minutes or until cooked through.
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Serve the burgers on buns with your favorite toppings.
Nutrition
- Calories : 357kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 47mg
- Sodium : 546mg
- Total Carbohydrates : 57g
- Dietary Fiber : 13g
- Sugar : 6g
- Protein : 15g
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