Hi, I'm Kim

Hi, I’m Kim Christensen, M.Om., Dipl.OM, L.Ac. I’m a licensed acupuncturist, herbalist, and owner of Constellation Acupuncture & Healing Arts in Minneapolis, Minnesota. Back before going to school and becoming a healthcare practitioner, Affairs of Living was my creative outlet while healing from chronic health issues. There's big changes coming to the site - it will soon be the home of my new health coaching practice! Stay tuned. 

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Honey-Sweetened Spicy Raspberry Lime Jam (gluten-free, sugar-free)


I've been on a jam making kick lately, using honey instead of sugar.  My first batch of jam was an absolutely delicious Vanilla Plum Jam using Italian prune plums from Michigan and freshly scraped vanilla bean seeds. It was a beautiful shade of purple, and had a marvelously sweet, aromatic, alluring flavor that tempted me to lick off nearly every spoon, bowl, spatula, and pot it came in contact with.

I have a mountain of homegrown raspberries and black raspberries  in my freezer, so I naturally gravitated to the idea of making raspberry jam.  But instead of your standard plain jam, I kicked it up with some lime juice, lime zest, and cayenne pepper. It's darn good.  Grounded by the warm flavor of honey, the jam starts off sweet and tart, the freshness of berries and the brightness of lime shining through, then finishes with a subtle heat that slowly warms your mouth from back to front. I saved a little bit to chill in the fridge and eat later, and as soon as it set (which it did very well, thank you very much), I ate it plain with a spoon.  Yum.

 black raspberries make tasty jam


Make it as spicy as you wish by simply adjusting the amount of cayenne pepper - the quantity needed will vary greatly depending on the heat of your cayenne, the freshness of the spice, and your personal tolerance to heat.

Spicy jam may seem less versatile than standard sweet jam, but I disagree. Add a blob to homemade salad dressings and marinades for a sweet and spicy twist.  What about using some as a glaze for roasted nuts? Dress up cashew or almond cheese (or chevre or cream cheese if you can eat dairy) by spreading a bit of jam over the top of a round of cheese, and serving with crackers or flatbreads.  Try it as a glaze on chicken, pork, salmon, or tofu.  Get creative, people - the only limits are your imagination.  

Happy jamming!  And stay tuned - I will be posting a recipe for Honey-Sweetened Plum & Blueberry Jam soon.

the results of my jam and jelly making adventures

Honey-Sweetened Spicy Raspberry Lime Jam

yields 6 8-oz jars jam

If you want to make plain raspberry jam, omit the cayenne pepper and lime zest.  Pamona's Pectin can be found at natural grocers and online.  Each package of Pamona's includes the pectin as well as calcium powder to make the calcium water, and a handy recipe chart and instructions.  Don't be intimidated - canning really is easy! If you don't want to can, you can just transfer this to jars and keep in the refrigerator for 3 weeks.

6 cups raspberries (4 cups pureed)
1/4 cup lime juice
zest from two limes
1/2-1 cup honey
2 tsp Pamona's pectin
2 tsp calcium water 
1/4-1 tsp cayenne pepper, to taste (start with less and add more slowly, depending on the heat of your cayenne and your tastes) 

other equipment:
6 8-oz canning jars
1-2 large pots for canning 
1 saucepan for heating jam
helpful tools: canning basket or jar-lifting tongs  

Wash jars, tops, and rings well with hot soapy water, rinse, and place in pots of hot (not boiling) water.  I usually fill the pots with enough water to cover the jars by one inch, remove the jars, bring it to a boil, then shut off the burner.  Then put the clean, empty jars, covers, and rings in the hot water and let them sit until I'm ready to fill them.

Prepare the calcium water per the instructions in the Pamona's box, and set aside.

Place raspberries in a blender or food processor with lemon juice and blend until totally smooth, working in batches as necessary, until you reach 4 cups of pureed fruit.  Add lime juice and calcium water, then mix briefly to combine, then add lime zest and pulse a few times. 

In a small bowl or measuring cup stir together honey and pectin until smooth, and set aside briefly.  Transfer pureed fruit mixture to a sauce pan and heat until boiling, stirring often. Then add honey-pectin mixture and stir constantly for 1-2 minutes to dissolve pectin, adding cayenne pepper while stirring to your tastes (start with less and add more gradually). Return mixture to a boil and then remove from heat.

Remove jars from hot water and set on a double thickness of towel or cloth.  Fill jars 1/4 inch from the top with jam mixture. Wipe rims clean.  Screw on two-piece cover.

Place jars in pots of boiling water (water should cover jars by 1 inch), cover pot, and process for 10 minutes, working in batches as the size of your pot allows.  After 10 minutes, remove jars from pot and set on a double thickness of towel, away from drafts.  Allow to rest for 24 hours before checking seal on jars, then label.  Store with or without ring. Will keep for 1 year at room temperature, and lasts for about 3 weeks in the refrigerator after opening. 



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Reader Comments (5)

It would be great if you can include the recipes for some of the items that you show, i.e. pizza. I would especially like the cherry nut chip coconut milk ice cream recipe that you showed with the cake you made. Can you please post it. It looks scrumptious!

September 3, 2010 | Unregistered Commenterrharris

I'll see what I can do, but I won't make you any false promises! Sometimes I make things that I don't write down the full recipe for in a format that I can share - i.e., no measurements. I often cook off the cuff, and I rarely make the same thing twice. And if it is a good recipe that I do make again, I only have so much time in the week! But I'll see what I can do for you. I wish I could blog all the time and post everything I make - but unfortunately, I have to pay the bills, and this gig doesn't really pay in the monetary sense :)

September 3, 2010 | Registered CommenterKim

How beautiful your Jams look , These recipes are wonderful and would make such fantastic Christmas gifts if we could ever part with them . Thanks for another wonderful post :)

September 3, 2010 | Unregistered CommenterKathy

I have mase this tasty jam of yours truly & it was amazing!! the taste is just DIVINe!!

Thanks for sharing all of your top jams!

MMMMMMMMMMMMM,..lovely as food gifts too!

September 8, 2010 | Unregistered CommenterSophie

It will be perfect if you show the making step by picture.

October 3, 2010 | Unregistered CommenterLing-chu Huang
Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo