Hi, I'm Kim

Hi, I’m Kim Christensen, M.Om., Dipl.OM, L.Ac. I’m a licensed acupuncturist, herbalist, and owner of Constellation Acupuncture & Healing Arts in Minneapolis, Minnesota. Back before going to school and becoming a healthcare practitioner, Affairs of Living was my creative outlet while healing from chronic health issues. There's big changes coming to the site - it will soon be the home of my new health coaching practice! Stay tuned. 

Recent Posts

Subscribe to RSS headline updates from:
Powered by FeedBurner

Site Search

Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

« Can you beet my new forearm tattoo? | Main | Honey-sweetened Gluten-free Mesquite Chocolate Chip Cookies with Sea Salt »

Who needs potatoes when you have Parsnip Apple Mash?


I haven't eaten potatoes in almost 4 years. Although I undeniably enjoy the starchy goodness of a potato and the multiplicity of ways to enjoy them, consuming them just isn't worth the allergy-induced joint swelling and digestive discomfort that inevitably results. 

Instead of mourning over the loss of potatoes, I found solace in other starchy vegetables. Sweet potatoes have always reigned supreme over any other true potato in my book, and I enjoyed a reason to romance their sweet, orange flesh. I adopted my mother's love for parsnips and beets at a young age, and explored their versatility further, quickly becoming obsessed with their different yet equally sweet flavors and hearty textures. I explored the glory of the celeriac, the gnarly vegetable that is also known as celery root, and took a liking to its unique, strong flavor. I tried every squash I could get my hands on, and prepared it almost every way I could think of. I mashed cauliflower to use as a topping for shepherd's pie, made creamy pureed soups from turnips, and made french fries out of rutabagas and carrots. 

Truly, I haven't missed potatoes a bit. 

This recipe is my latest exploration into the world of starchy vegetable side dishes. I made this dish for Thanksgiving dinner with my dear friends B and D. I was thrilled to be spending Thanksgiving day with them for a number of reasons, but especially because I got to spend time with their new baby girl. Even though we spent plenty of time oohing and ahing over their sweet newborn, we managed to pump out a pretty fantastic dinner: bison stew, collards with smoked turkey, this parsnip-apple mash, and a gluten-free honey-sweetened pumpkin pie. It was a beautiful meal, made even more wonderful by the wonderful company. The flavor of this dish is striking. It is sweet and nutty, with a rich texture that will surely win over any mashed potato lover. 

I had to squeak in this recipe before the end of the month, since this month's SOS Kitchen Challenge features none other than the lovely parsnip. Check out this month's challenge kick off for a full list of parsnip recipes, and if you're inspired, submit a recipe of your own!


Parsnip Apple Mash

serves 6


  • 5 large parsnips
  • 3 large tart apples, such as Honeycrisp
  • 4 tablespoons butter or ghee cut into small pieces, or for a dairy-free option use equal amount of olive oil or refined coconut oil
  • ground or grated nutmeg
  • unrefined salt
  • freshly cracked black pepper
  • water or broth


Pre-heat oven to 350º F.

Wash and peel parsnips. Cut off thin end and chop into 1-inch pieces. Quarter larger part and remove woody core, then chop into 1-inch pieces. Peel apples, quarter and core, and chop into 1-inch pieces. Place in a 9-inch x 13-inch dish.  Add pieces of butter or ghee to dish. Sprinkle with a few pinches of nutmeg, black pepper, and salt. Pour enough water into the dish to lightly cover the bottom of the dish, then place in the oven.

Bake for about 45-50 minutes at 350º F, stirring after 30 minutes. Then turn up the heat to 425º F, and bake for an additional 20-25 minutes, until most of the liquid has evaporated and parsnips and apples begin to brown and caramelize. 

Remove from oven and place parsnips and apples in a food processor or a blender. Process until smooth, adding enough water or broth to get the mixture moving and to reach desired consistency. Adjust seasoning to taste, and serve.

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (2)

Wow, but this looks fabulous! For when you've got a roast in the oven or some other dish that means the oven is on anyway, it's perfect. I'll very definitely be having a go at it, the very next chance I get. Being on an anti-inflammatory diet which means that virtually all carbs are a no:no, it's going to be really useful. :)

November 27, 2011 | Unregistered CommenterJenny Eatwell

Yum... I love parsnips so I am sure I would love this!

Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo