Hi, I'm Kim

Hi, I’m Kim Christensen, M.Om., Dipl.OM, L.Ac. I’m a licensed acupuncturist, herbalist, and owner of Constellation Acupuncture & Healing Arts in Minneapolis, Minnesota. Back before going to school and becoming a healthcare practitioner, Affairs of Living was my creative outlet while healing from chronic health issues. There's big changes coming to the site - it will soon be the home of my new health coaching practice! Stay tuned. 

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

« Sugar-Free Pear Berry Crisp (gluten-free, vegan, ACD) | Main | Charcutepalooza: Homemade Corned Beef »

Corned Beef & Sweet Potato Hash (gluten-free)


When I was a kid, sometimes my dad would buy those cans of Hormel® Mary Kitchen® corned beef hash. I remember being fascinated by the way the unappetizing pasty, fatty, white hash would turn lovely, golden, and crisp once heated in a pan. As a child, I loved it.  Loved it, that is, until about age 13, when I denounced meat and lived a not-so-balanced veg*n lifestyle for 10 years. Moving on. Hand me a steak.

Dad would fry up the hash on Sunday mornings, or a can would get packed in the food bag to take to the cabin Up North (the proverbial cabin location for any Midwestener). Although canned corned beef hash was by no means a staple in our house, I think a thorough investigation of my parents' pantry would most likely reveal a can of hash hidden in the back corners, way up out-of-reach, saved for my father's solo trips to the cabin....  A guy needs his salty, fatty, meaty fix every now and then. 

This hash is much better than the canned hash of my childhood, a kicked-up modern twist on an old favorite. I used homemade corned beef, sweet potatoes, and onions, seasoned with fresh thyme leaves and a jalapeño pepper. Simple? You bet. Flavorful? Absolutely. Homemade corned beef is a flavor powerhouse. This stuff tastes better than the canned hash any day, has way more nutritional value, and probably only a small fraction of the sodium.  And it looks beautiful, perfectly suited for any meal of the day. I served mine with a sauté of kale, onions, garlic, and roasted red peppers, and a scoop of raw sauerkraut. It would be wonderful with homemade gluten-free toast, or scrambled eggs. Or, just eat a scoop all on its own. I hope you enjoy it, whether for St. Patrick's Day celebrations or any other day of the year.


Corned Beef & Sweet Potato Hash

serves 4

  • 8 oz. corned beef (homemade or storebought)
  • 2 large sweet potatoes, scrubbed well
  • 1 medium yellow onion
  • 4 Tbsp ghee, butter, coconut oil, or other cooking fat (I used a combo of butter, coconut oil, and solidified beef fat from cooking the corned beef)
  • 1 jalapeño pepper
  • 1 tsp fresh thyme leaves
  • freshly cracked pepper and unrefined salt, to taste

Finely chop the sweet potatoes, onion, and corned beef in small, fairly consistent pieces (I did about 1/4-1/2"). Heat the 2 Tbsp of fat in the pan over medium-low heat, add the onions and jalapeño, and saute until onions become translucent. Then add the potatoes and the corned beef. Saute for for about 10 minutes, stirring often. Then add remaining 2 Tbsp of fat, turn up the heat, stir, and fry until potatoes become slightly crisp and golden. Remove from heat, add fresh thyme leaves, and season to taste with freshly cracked pepper and unrefined salt. I didn't need to add any salt, but depending on your tastes, you may find the salty beef isn't quite enough for you.

For a delicious complete meal, serve with a scoop of raw sauerkraut and sauteéd vegetables like cabbage or kale.

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Reader Comments (3)

Wow! This looks amazing, and I am so inspired by your homemade corned beef. Thank you for sharing!

March 15, 2011 | Unregistered CommenterMolly Chester

Oh my goodness! I am totally trying this with the brisket in our next share of beef.... we get one brisket twice a year so a recipe like this will be a good way to use it!

March 15, 2011 | Unregistered CommenterStephinie

It was a favorite of mine too. What a great idea!!! Thanks, can't wait to try it!

March 15, 2011 | Unregistered CommenterCherie
Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo