Affairs of Living

Gluten-free, allergy-friendly, whole foods recipes

Recent Posts

Subscribe to RSS headline updates from:
Powered by FeedBurner

Site Search

Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

Free Shipping on Vitamix

The Vitamix is my favorite kitchen tool for blending perfectly smooth sauces and smoothies, making my own nut and seed butters, grinding fresh gluten-free flours, and more. Interested in purchasing one? Check out the great deals on reconditioned Vitamix machines, or investigate new Vitamix machine packages. Payment plans are available!

Receive FREE SHIPPING to the US and Canada when you order a Vitamix with my affiliate code 06-004943. 

Save at

Save $5 on your first order from with coupon code QAB040.  Visit now to browse natural products and supplements. 

Love it here?


Entries in raw (53)


Allergy-Friendly, Gluten-free Thanksgiving Recipes

Here in the United States, Thanksgiving is fast approaching.  On Thursday the nation will gorge themselves on turkey, stuffing, potatoes, gravy, those pasty dinner rolls and pie. Lots and lots of pie.  For those of us with allergies, such holiday meals can be like obstacle courses. The traditional Thanksgiving fare leaves those of us with multiple dietary restrictions feeling left out at the family table.  

Fear not! Thankfully, there are many delicious ways to keep the spirit of Thanksgiving without sacrificing your diet.   Here are some of my favorite recipes that are perfect for holiday get-togethers and good enough for your very traditional grandma and your picky uncle to enjoy. 

Cashew-Pumpkin Seed Cheese with Apple-Cranberry Sauce



Cabbage-Apple Slaw 



 Pumpkin Coconut Soup



Slow-cooked Pork Shoulder with Sauerkraut, Sweet Potato, and Apple

Main Course 

Who says you need to cook a whole turkey? Try one of these other protein packed options instead.


Paprika Rice

Stuffing Substitutes



 Quick Roasted Kabocha Squash



socca with rosemary and cumin

Breads & Muffins


Sweet Potato Crumble Bars

Pies & Bars


Grain Free Chocolate Chip Cookies with Sea Salt

Other Sweet Treats


Rainbow Curry Chicken Stew

Yummy leftover turkey ideas


Homemade Vanilla Salt, Two Ways

Vanilla Salt

There are all kinds of fancy salts out there for you to blow your paycheck on. Confession: I own many of them

Thankfully, one of my favorite salts is one that I make at home. Vanilla salt couldn't be easier to prepare, and the end result is lovely. I have two methods for creating vanilla salt, yielding different yet equally delightful results. I am sharing both methods with you; try each one and see which fits you best. I use my vanilla salt in baked goods, with fruit, over roasted sweet potatoes or squash, sprinkled over chocolaty desserts, or with roasted or grilled meats (helloooooo pork and chicken). I think you'll like it too. If you decorate the jar with a cute label and a bit of ribbon, you have a wonderful homemade gift. 

Vanilla beans are über-expensive if you buy them one-by-one or in small quantities. The trick is to buy a big bag and split the cost with a friend. A fellow foodie and I split the cost of this 1/2 pound bag of vanilla beans. We each ended up with about 30 beans for only about $13 per person. Sweet deal, right? 

Click to read more ...


Cabbage Apple Slaw (gluten-free, vegan, grain-free, ACD)

Cabbage-Apple Slaw

Simple slaws are ideal for every season of the year. They are crunchy and light, yet satisfying and filling, and endlessly adaptable to a variety of seasonal produce. Despite this, my favorite time of year for slaws is late summer and fall, when farmers markets are bursting with fresh, crisp cabbages. The sweet, glistening, unblemished leaves tempt me from every vendor table, and inevitably, I go home with a weighty cabbage in my market basket.

I was inspired to combine my beloved green cabbage with another locally grown favorite, the spectacular Honeycrisp apple. The Honeycrisp was developed by the University of Minnesota's Horicultural Research Center in the 1970s, and has won a devoted following of fans. There are a number of wonderful orchards in the Minnesota and Western Wisconsin that grow this apple, and every year I anticipate the arrival of locally grown Honeycrisps at my farmers market and co-op. The flavor is sweet like honey and slightly tart, and it has a marvelously crisp, juicy texture that is, in my opinion, the sign of a perfect apple. Equally good for eating raw or baking, Honeycrisp is one of my favorite apples, hands down. 

The combination of sweet, fresh cabbage, sweet and tart apple, plump golden raisins, toasted caraway, and a hint of nutmeg in this slaw is magic. It only takes minutes to prepare, and it holds up in the fridge for 2 days without becoming soggy. 

Oh me oh my, autumn tastes so good. 

Click to read more ...


Minted Papaya Avocado Salad (gluten-free, vegan, raw)

Minted Papaya Avocado Salad

It is so hot in Minneapolis. We have a heat index of 115º F and a dewpoint that is higher than the Amazon. I'm not kidding. Our dewpoint was 86 on Sunday. The only other place in the Western Hemisphere with a dewpoint over 80 at the time was the Amazon, and that was in the low 80s. Take that, Brazil, ha!

Why do I live in a place that tortures residents with windchills of -30º F in the winter and then does this in the summer? Am I insane?

To add insult to injury, the power went out on my street last night. I was out picking up an air conditioner from my friend, and returned home about 10:30 pm to find my block powerless. So, I left the air conditioner in my car, and I spent the evening sweating my brains out. The air was still, heavy, and hot, and had it not been 11:30 by the time I was ready to get to bed, I would have sought refuge at someone else's house! It was awful. I kept waking through the night, only to find myself drenched in sweat and feeling faint. At 5 am I gave up, took another shower, gathered my stuff, and went to work, which is where I sit now, basking in the air conditioning. The power on my street may not be fixed until 6 pm tonight, and I'm imagining that all the food in my fridge is going bad as I write this. Ugh. Being without electricity is fine when you are living in a situation that doesn't require it, like when you're camping or at a cabin. But when everything you need to live your daily life is dependent on electricity, it sure is a pain to not have it.

Click to read more ...


Easy Grilled Tuna and Vegan Grapefruit-Fennel Salad (gluten-free, ACD)


I grew up in the heart of Wisconsin and now live in Minnesota, both unique places where people grill outside all year long. Even in the coldest temperatures, a true upper Midwesterner shovels a path through the snow to their grill, throws on a hat and a flannel shirt, and drinks a beer or brandy to stay warm while flipping burgers and tending racks of ribs.  

But for the fair-weather grillers of the world (people most everywhere else, I think), the warmer temperatures finally gracing the Northern Hemisphere officially kicks off grilling season. 

My dad has been known to stand outside in a blizzard for the perfect grilled shrimp, but thankfully, the whether on my trip back home over Mother's Day weekend was far from blizzardlike. It was in the mid-60s, sunny and lovely. Perfect for grilling! We found beautiful wild-caught sashimi-grade tuna steaks at Festival Foods for only $9.99/pound. The meat was bright pink and dense, and each steak was nearly 2 inches thick! We seasoned them simply and grilled them over pecan wood for a sweet, lightly smoky flavor. 

The tuna was perfect. We served it with baked sweet potatoes, pan-seared asparagus, and a light and crunchy salad of grapefruit, fennel, and onion.. The meal was so easy to prepare and so delicious, I knew I wanted to share some of it with you. And thus, here are two recipes: Easy Grilled Tuna and Grapefruit-Fennel Salad.

Whip out that grill, and get cooking!


Click to read more ...