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Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Recommend Spicy Tuna & Black Bean Salad with Romaine and Chile-Toasted Pepitas (Email)

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As the winter goes on, the more I crave spicy food. I am adding various forms of dried and fresh hot peppers to just about everything I'm eating these days, and am inspired by the fresh - and often sweat inducing - flavors of ethnic cuisines. This salad was inspired by South American cuisine, combining black beans, lime juice, green olives, pepitas, and chile powder.  It is so easy to make; if you can use a can opener, you can make this salad.  Prepare the Tuna & Black Bean Salad and Chile-Toasted Pepitas to eat with romaine, as suggested here, or make them seperately to eat however you'd like. These recipes are super versatile! 

 


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