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Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Recommend Sugar-Free Mango-Blueberry Crisp (gluten-free, vegan, grain-free) (Email)

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Sugar-Free Mango-Blueberry Crisp

I am a night baker and a stress baker. As the sun goes down or my stress level rises, my immediate response is to reach for my apron, fire up the oven, and pull out the mixing bowls. 

Take last night, for example. I had a lot to do - laundry, starting the daunting process of packing my possessions for yet another move, answering emails, paying bills, the list goes on. But rather than attending to any number of tasks on my to-do list, I decided to bake. The fresh mangos and blueberries hanging out in my kitchen were calling my name, beckoning me to take part in their juicy sweetness. I heeded their call. Truly, I adore fruit desserts above almost all other desserts. Especially when those fruit desserts are grain-free, gluten-free, and sugar-free.

Really darlings, trust me, it's not hard to make a delicious dessert without grains or sugar. This easy crisp is a great example! I chose a combination of mango, blueberry, and grated fresh ginger for the filling, thickened with bit of arrowroot starch.  For the topping, I diverted from the expected rolled oat topping and chose a mixture of coconut, chopped cashews, and quinoa flakes. Since the fruit is so sweet already, I merely helped it along with a modest amount of stevia extract powder. Throw it in the oven and hooray, a sugar free crisp is born. And it's really good. My housemates both went in for hearty seconds. I somehow refrained to a single serving (?!?!), and relished in each sweet bite. And to top it off, the crisp looks really lovely: bright orange mango contrasting against the deep indigo-hued blueberries, covered in a flaky layer of spicy sweet golden coconut, toasted nuts, and crisp quinoa flakes. It's delicious on the eyes, right?


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