Affairs of Living

Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Recommend Beyond Bananas: High Potassium Foods (Email)

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Need potassium? How about some beet greens?

I recently had a conversation with my brother about an unfortunate leg cramping incident he experienced while completing the physical agility test for the fire fighter position he is applying for. One factor he blamed was a lack of potassium, since he forgot his banana at home that morning.  Bummer! BANANA FAIL. 

I understood the dilemma caused by a missing banana. In fact, I've been having wild banana cravings (highly unusual for me), which I attribute to my body telling me I have a potassium deficiency from all these antibiotics I've been taking. Since I'm just a wee bit allergic to bananas and am also sensitive to sugar, I can't eat a whole load of them. So, I've been researching other high potassium foods, and have been alarmed to discover that there are loads of foods that pack a mean potassium punch!  I've been hitting the potassium pretty hard the last few weeks, and feel less banana-cravy now.

After his hearing his tale and falling back on my experience,I replied with the following: "Dude, there are lots of foods higher in potassium than bananas."  Then I insisted on sending him a potassium-packed care package, which will be going in the mail tomorrow. 

Know-it-all big sisters like me must be such a pain in the a**. 

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