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Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Recommend How to Make Sauerkraut in Gallon-Size Plastic Bags: A Follow-Up (Email)

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Back in October, I posted an entry called How to Make Sauerkraut - or - Four Women have a Cabbage-Laden Sausagefest.  I described one method for making sauerkraut, as demonstrated in photos of a party that three friends and I had where we shredded 50 pounds of cabbage and ate lots of sausages. After letting the cabbage ferment away for about 6 weeks, we got together back in December to sample our krauts, pack them into jars, and eat more sausages (and locally-made haggis). I wanted to let you know how it all turned out!

As you may recall from that post (found HERE), we fermented in gallon-size plastic bags, and made 9 different flavors.

  • plain with one with Canning Salt (3 Tbsp salt, 5 lbs cabbage)
  • plain with RealSalt (3 Tbsp salt, 5 lbs cabbage)
  • juniper berries (1 Tbsp berries, 3 Tbsp salt, 5 lbs cabbage)
  • seaweed extravaganza (a half cup each of crushed nori, laver, dulse, and wakame, 3 1/2 Tbsp salt, 5 lbs cabbage)
  • caraway (1 Tbsp caraway sees, 3 Tbsp salt, 5 lbs cabbage)
  • garlic, onions, and red pepper flakes (1-2 garlic cloves, 1 onion, 1/2-1 Tbsp red pepper flakes, 3 1/2 Tbsp salt, 5 lbs cabbage)
  • dill seeds (1 Tbsp dill seeds, 3 Tbsp salt, 5 lbs cabbage)
  • "Kim's Mix" - fennel and coriander (1 Tbsp fennel seeds, 1 Tbsp coriander seeds, 3 Tbsp salt, 5 lbs cabbage) - I sliced by thumb open while making this one, so I got to pick the spices. We joked that blood was one of the key secret ingredients.  Although I didn't actually bleed in the kraut, I did get to keep the batch.
  • "Terre Vivant" - a mix of juniper, clove, bay leaf, sage, and cumin, inspired by a recipe in the marvelous  book Preserving Food Without Canning or Freezing. I don't recall the exact measurements, nor did we write them down! But it was around 2 Tbsp total spices, 3 Tbsp salt, and 5 lbs cabbage.

IMG_0091Homemade haggis and sausages from the Seward Co-op in Minneapolis, MNSampling three varieties of our kraut with dinner: seaweed, garlic and onion, and Terre Vivant

 


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