Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
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A seasoning salt developed by Swiss naturopath A. Vogel. It is a mixture of sea salt, celery, leek, watercress, onions, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme, and kelp, and is high in trace minerals and nutrients. A great replacement for table salt. For more information check out the website, and look for Herbamare at natural food markets and well-stocked grocery stores.