Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
Keep checking back for updates!
Search the glossary for entries containing:
A brand of roasted sunflower seed butter. It can be used as a direct peanut butter replacement. Made in a nut-free facility and available in a number of varieties. The organic variety is totally unsweetened; other varieties (creamy, crunchy, omega-3) have cane juice added as a sweetener. Look for it at well-stocked grocery stores or food co-ops or natural grocery stores. Some SuperTarget locations carry SunButter as well. I could live on this stuff. :) http://www.sunbutter.com/