Affairs of Living

Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Ingredients Glossary > Glossary > white buckwheat flour

Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are.  But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso?  Here is a growing glossary of ingredients that may be slightly off the beaten path. 

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White Buckwheat Flour

Flour made from the hulled ground buckwheat groat.  Has a lighter flavor, color, and texture than regular dark buckwheat flour. White buckwheat flour is easy to make at home. To make it yourself, purchase whole buckwheat groats and place in a blender or coffee grinder. Grind until fine and powdery and BAM! You have flour. Store in a well-sealed jar or container. Best stored in the fridge or freezer.