Soft Amaranth Quinoa Buns (Gluten-free, Vegan, ACD)


I had an experiment with amaranth flour earlier this week, and while it didn't turn out exactly as I'd hoped, I think it is decent enough to post. This recipe makes 8-10 good size, flattish buns/rolls. They are chewy, moist, and flavorful, and could stand any number of added variations, like herbs, spices, chopped up dried fruit, or nuts, or substitute fruit juice for the milk/water.

These might work baked in muffin tins as well - if you try that, give it a shot and let me know how it works!

Soft Amaranth Quinoa Buns

1/2 c amaranth flour
3/4 c quinoa flour
1/2 c quinoa flakes
1 T arrowroot powder
2 T flaxmeal
1 t baking powder
1 t baking soda
2 t cream of tartar
1 t salt
1 T coconut oil (solid, not warmed)
1/2 c applesauce
1 c water, milk, or milk substitute

Preheat oven to 350 F. Grease a large cookie sheet, or line with parchment.
In large bowl, mix all dry ingredients together. Rub coconut oil into flour mixture with your fingers until well incorporated.
In a small bowl or large measuring cup, mix applesauce, and water/milk. Mix well, then gradually add to flour mixture. Stir until evenly mixed and moistened, adding more water as necessary, to create a goopy, spoonable batter. Add any optional additional seeds, nuts, fruits, etc at this point, and stir until just evenly mixed.
Spoon batter onto prepared cookie sheet, in 3-4 inch rounds. Bake for 20-25 minutes, until golden brown and firm to the touch. Remove from oven, let cool slightly, then transfer to cooling rack.


Smear as is with your favorite spread or nut butter, or slap two together and make a sandwich. Great reheated in the toaster oven - the top gets crusty and golden brown. Yum! These freeze and thaw very well.

 

Approximate nutritional information per bun:
125 calories, 4 g fat, 17 g carb, 2.5 g fiber, 2.5 g sugar, 3 g protein

12/31/08 update: I put two frozen and thawed buns to the test over the holiday weekend! I made a sandwich with two buns, a Sunshine Burger patty, hummus, lettuce, and cucumber slices, wrapped it in tinfoil, and took it on the road for my drive home. The sandwich held together well enough that I could eat it while driving without creating a total mess! Awesome. I was most impressed at the fact that they actually held together - no crumbling, no breaking, no lost sandwich fillings! Thaw frozen buns at room temperature, or place in toaster oven and toast for slightly longer than usual for a crisp outside and chewy inside!