Recipe: Gluten-Free Maple Syrup Pumpkin Pie with Flaky Gluten-Free Pie Crust (GF, cane sugar free)


Gluten-free pie crust.

These words struck fear in my heart for years. I tried, and tried, and tried. And each time, I was like "F***!" when I had another crust that just wouldn't roll correctly, was dry and sandy, was tough and chewy, or was just plain weird.

Then back in May, something happened. I made a crust I was happy with. Then I made another. And another. It was reliable. Easy. Delicious. FLAKY. And now I will share it with you, filled with a delicious maple syrup-sweetened pumpkin pie filling. I've made this pie time after time this fall, and it is always a winner with everyone who tries it. I like it best as leftovers, pulled from the fridge and eaten for breakfast.  Continue for the recipe!

the tools to make the pie

Maple Syrup Pumpkin Pie

yield 1 9-inch pie | adapted from Real Simple


  • 1 9-inch Master Pie Crust (see recipe below)
  • 2 cups cooked pumpkin or 1 15-oz can of pumpkin puree
  • 1 cup full-fat coconut milk
  • 3 eggs
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Make pie crust (see instructions below) and have pre-baked pie shell ready. Your oven should already be at 350 F after pre-baking the pie shell, so your oven will be heated and ready to go!

Prepare filling by combining all ingredients in a bowl and whisking until totally smooth. If you can't get it smooth by whisking by hand, use a mixer or an immersion blender to really get it smooth.

If desired, lightly brush the edge of the pie crust with egg white or coconut milk. Then pour the filling into prepared pre-baked pie crust and transfer to oven.

Bake for 50-60 minutes, until pie filling is set on the top and only lightly jiggles when you move the pie pan back and forth gently. This doesn't get quite as firm as a traditional pumpkin pie, so the whole clean knife trick doesn't really apply. If the crust is getting dark around the edges, cover with tin foil. Remove from the oven and let cool. 

Cool completely before serving. Store leftovers in the refrigerator.

Flaky Pie Crust recipe, Leaf Lard & Butter

yield: 2 9-inch crusts | Adapted from Bon Appetit

This is my favorite version of this crust. The lard makes it unbelievably flaky and delicious. I buy my lard at the Seward Co-op in Minneapolis, in the freezer section of the meat department. It is beautiful leaf lard from a local pork producer. You'll love it. 

Notes before you get started:

  • Sweet rice flour: flour made from sweet rice, also known as glutinous rice. It's not glutinous, but it is very sticky rice when cooked. the flour is also quite sticky when baked, and is awesome for retaining moisture and keeping things held together. there is no substitute for sweet rice flour, so you'll want to find it. Look for it by Bob's Red Mill in the GF baking section of your local store, or look for it in the Asian food section or at Asian groceries. Mochiko is a common brand. I find little clear bags of it at my local Asian markets for only $2/bag.
  • Make sure your fat is COLD: I don't just mean a little cool. I mean cold. Put the cubes/blobs of fat in the freezer until it is very very cold. Now it is ready for you to use in your crust. Room temperature fat does not make crumbly dough, it makes paste. In order for you to get the kind of crust you want, you need crumbles. 
  • Adding liquid: this recipes calls for 3/4 cup of ice cold water. Don't add it all right away. Add about a 1/2 cup, then work your way up only until the texture described below is reached. You want a nice mixture of sticky pieces and crumbly pieces. Wet dough equals tough dough. 


  • 270 grams / 1 3/4 cups superfine brown rice flour
  • 90 grams / 3/4 cup arrowroot starch/flour or tapioca starch/flour
  • 62 grams / 1/2 cup sweet rice flour
  • 76 grams / 1/2 cup millet flour or sorghum flour
  • 226 grams / 1 cup ice cold butter, cut into 1/2-inch cubes
  • 56 grams / 1/4 cup ice cold leaf lard, cut into 1/2-inch cubes
  • 1tablespoonkosher salt
  • 3/4 cup ice water

Process flour, butter, lard, and salt in a food processor until butter resembles tiny pebbles. If you don't have a food processor, that's fine - just use a dough cutter, fork, or your fingers to work in the fat. Transfer to a large bowl. Gradually add about 1/2 cup of the ice water, using a fork to stir until dough is a mixture of clumpy wet pieces and sandier pieces, adding more water by tablespoonfuls.. Press plastic wrap over surface of dough. Chill in the bowl at least 1 hour or over night.

Preheat oven to 350 F.

Place two pieces of plastic wrap over a large area of counter space, overlapping them slightly so you have a large, continuous piece of plastic wrap. Place ball of chilled dough on the surface, and flatten dough into a disk. Place two more pieces of plastic wrap over the disk, overlapping again to create one large surface of plastic wrap. Using a rolling pin, roll chilled crust into a disk about 13-14 inches in diameter.

the first step.
rolled out and ready to check the size

If your crust has become soft, I suggest rolling it with the saran wrap around the rolling pin and chilling it for about 5 minutes. If you worked quickly (go you!) it's time to transfer it right to the pie pan. Remove the top layer of plastic wrap, then slide your hands under the bottom layer of plastic wrap and gently flip the rolled out dough over and lay it on your pie pan, making sure to center it as best you can. Allow it to slump into the pie pan, then gently remove the plastic wrap. Gently adjust the crust and press it into the pan, adjusting as necessary.

taking off the top layer of plastic wrap
after flipping the crust over on to the pan and removing the last of the plastic wrap

If using a pie pan without a wide border, leave about 1" overhang and trim. If using a pie pan with a border (like the one in my photos), trim right up to the edge of the pan. Use your pie trimmings to fix any thin spots in the in the dough and fix any cracks.

trimming and mending

Now it's time for you to get creative, there's all kinds of things you can do to the edge of your crust! My favorites for pumpkin pie are generally a crimped or twisted "rope" style edging. For instructions and inspiration,

check out this great link


ready to pre-bake

Put crust in freezer for about 10 minutes, then remove. Puncture holes in bottom of crust with a fork in a few places, then transfer to oven and bake for 10 minutes. Remove from oven and cool. Now you're ready to fill it!

*The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

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