Feeling “stuck”? Ready for change?
Health & Wellness Coaching can help.
Health and wellness coaching is a collaborative, creative process that facilitates sustainable behavior change. I feel support with people living with complex health conditions, to help them identify their desires, connect with their intuition, and activate their inner healer. I can help you connect with your inner wisdom, identify your values, and transform your goals into action, so you can move with ease toward the life you desire.
You are the expert on what works best for you.
I'm here to help you find it - and stick to it.
health coaching might be a good fit for you if...
you struggle to identify your personal strengths or values
you feel disconnected from your inner wisdom and intuition
you struggle to balance your health care and self-care with other commitments
you need help establishing energetic and emotional boundaries
you desire accountability and partnership in working toward your goals
you feel overwhelmed and frustrated by living with complex or chronic health problems
you experience anxiety when faced with making decisions or when thinking about the future
you want to make lifestyle changes, but don’t know where to start
you are thinking about significant personal or professional transformation
you crave new perspective and inspiration
ways to work together
Single Health & Wellness Coaching Session: special limited-time rate of $80
This 60-minute session gives you the opportunity to discuss your health goals, gain clarity, identify priorities, and explore options for a path forward.
3-Month Health & Wellness Coaching Package: special limited-time rate of $400
If you are seeking deep transformation in your mind, body, and spirit, this three month package allows you to truly work toward your goals over time, with support from me every step of the way.
six, 60-minute coaching calls, scheduled bi-weekly
guided development of your personal wellness vision, one year, three month, and weekly goals, and clear action steps to move you forward
e-mail support from me between sessions
The approaches we will use:
creativity and brainstorming
curiosity and experimentation
being open and vulnerable
guided visualization, relaxation, and breathing
Still want to know more?
Let's connect in a free, 20-minute Discovery Call. This is your opportunity to ask questions about health coaching, and see if working together is the right fit!
Reach out using the form below. Tell me a little about yourself, what kind of support you seek, and the questions you have. I look forward to connecting!